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Deep Relaxation Yoga Nidra - 30 mins online session

Thu 01 May

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Zoom Session

Weekly 30 minute deep relaxation Yoga Nidra meditation with restorative yoga pose for those who need rest and regulation of the nervous system. This session will be delivered on zoom to facilitate access. Suitable for ME/Chronic Fatigue Syndrome, Long Covid or migraine sufferers.

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Deep Relaxation Yoga Nidra - 30 mins online session
Deep Relaxation Yoga Nidra - 30 mins online session

Time & Location

01 May 2025, 20:30 – 21:00 BST

Zoom Session

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