Online Studio
The virtual studio offers Zoom classes as well as pre-recorded courses. Choose your offer and practise in the comfort of your home when it suits you best. Stay up to date with new offers by subscribing to my newsletter.
Login to Online Portal:
New Online Offer
Kirtan Kriya Meditation
The Kirtan Kriya Meditation is recommended by the Alzheimer Society for brain health. It focuses the mind through sung or hummed mantras and mudras (finger movements). Only 12 minutes practised regularly give health benefits to your body and mind.
This Tiny Course offers information on how to practise the meditation and 4 different recordings so that you can easily practise on your own. Most recordings are audio so that you don't even need a screen.
Price £15
Rest & Restore
12 week on demand Deep Relaxation series
Rest & Restore offers a 12 week Deep Relaxation experience with a weekly restorative pose and Yoga Nidra meditation. Each pose will be introduced followed by a 20 - 25 min meditation offering conscious rest.
The on demand course is hosted on my online portal. You can sign up and practice whenever suits you via the Student Portal.
You can choose between
1 payment of £72
or 12 weekly payments of £6
Please note that when you unsubscribe from weekly payments, you will immediately lose access to the course.